{"id":1431,"date":"2025-05-31T02:24:36","date_gmt":"2025-05-31T02:24:36","guid":{"rendered":"http:\/\/fortswimming.com\/?p=1431"},"modified":"2025-05-31T02:28:25","modified_gmt":"2025-05-31T02:28:25","slug":"prep-guide","status":"publish","type":"post","link":"http:\/\/fortswimming.com\/?p=1431","title":{"rendered":"Prep Guide"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83c\udfca\u200d\u2640\ufe0f <strong>First Swim Lesson Prep Guide<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Everything you need to feel confident and ready\u2014no matter your age or experience level!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 <strong>What to Bring<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure you have these essentials with you for a successful first lesson:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swimsuit<\/strong> \u2013 Choose something comfortable that stays in place.<\/li>\n\n\n\n<li><strong>Towel<\/strong> \u2013 One to dry off, and maybe a second to sit on poolside.<\/li>\n\n\n\n<li><strong>Goggles<\/strong> \u2013 Great for keeping water out of your eyes and building comfort underwater.<\/li>\n\n\n\n<li><strong>Swim Cap (optional)<\/strong> \u2013 Helps keep hair out of your face and protects it from chlorine.<\/li>\n\n\n\n<li><strong>Water Bottle<\/strong> \u2013 Stay hydrated, especially in warm pool environments.<\/li>\n\n\n\n<li><strong>Flip-Flops or Pool Shoes<\/strong> \u2013 Keeps your feet clean and avoids slipping.<\/li>\n\n\n\n<li><strong>Hair Tie or Clip<\/strong> \u2013 If you have long hair, bring something to tie it back.<\/li>\n\n\n\n<li><strong>Change of Clothes<\/strong> \u2013 Dry clothes for after your lesson.<\/li>\n\n\n\n<li><strong>Swim Diapers<\/strong> \u2013 Required for children who aren\u2019t fully potty-trained.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 <strong>Mindset Tips<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re here to help you succeed and enjoy the water! Come with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>An Open Mind<\/strong> \u2013 Everyone starts somewhere. It\u2019s okay to feel nervous!<\/li>\n\n\n\n<li><strong>A Positive Attitude<\/strong> \u2013 Smiles and encouragement go a long way.<\/li>\n\n\n\n<li><strong>Patience with Yourself<\/strong> \u2013 Learning to swim is a journey. Celebrate small wins!<\/li>\n\n\n\n<li><strong>Ready to Listen &amp; Try<\/strong> \u2013 We&#8217;ll guide you every step of the way.<\/li>\n\n\n\n<li><strong>Willingness to Get Wet<\/strong> \u2013 Even if you don\u2019t go under water yet, being splashed is part of the fun.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc68\u200d\ud83c\udfeb <strong>Before You Arrive<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arrive <strong>5\u201310 minutes early<\/strong> to settle in and ask questions.<\/li>\n\n\n\n<li>Make sure to <strong>eat a light snack<\/strong> about 30\u201360 minutes before your lesson.<\/li>\n\n\n\n<li>Go to the <strong>bathroom before the lesson begins<\/strong>\u2014especially for younger swimmers!<\/li>\n\n\n\n<li>Let us know about <strong>any fears, concerns, or special needs<\/strong>\u2014we\u2019re here to support you!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac <strong>Still Have Questions?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re happy to help! Contact Us or visit our <strong>FAQs<\/strong> page for more info.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfca\u200d\u2640\ufe0f First Swim Lesson Prep Guide Everything you need to feel confident and ready\u2014no matter your age or experience level! \u2705 What to Bring Make sure you have these essentials with you for a successful first lesson: \ud83e\udde0 Mindset Tips We\u2019re here to help you succeed and enjoy the water! Come with: \ud83d\udc68\u200d\ud83c\udfeb Before You [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"http:\/\/fortswimming.com\/index.php?rest_route=\/wp\/v2\/posts\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fortswimming.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fortswimming.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fortswimming.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fortswimming.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1431"}],"version-history":[{"count":1,"href":"http:\/\/fortswimming.com\/index.php?rest_route=\/wp\/v2\/posts\/1431\/revisions"}],"predecessor-version":[{"id":1432,"href":"http:\/\/fortswimming.com\/index.php?rest_route=\/wp\/v2\/posts\/1431\/revisions\/1432"}],"wp:attachment":[{"href":"http:\/\/fortswimming.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fortswimming.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fortswimming.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}